At Green G Fitness, we are dedicated to helping you change your body & your life!
Are you tired of not getting the results you want in large classes or crowded gyms? Do you want more personalized attention and assistance in tailoring your fitness program to suit YOUR goals instead of the same program that everyone follows? If so, one-on-one personal training is what you are looking for!
Our philosophy is "making fitness a lifestyle" and we give you the tools, education and motivation that you need to reach your fitness goals. Here, you tell us where you want to be and we will map out a plan to get you there. A trainer will establish a baseline fitness level for you and then design a comprehensive custom plan to help you achieve your fitness goals. One that includes cardio-respiratory, muscle confusion, load/volume variations and flexibility training. We also offer the option of creating custom designed nutrition guidance to meet your unique wants and needs. Whether you are trying to lose weight, train for a sports competition, increase your overall strength, or just improve your quality of life, we can help!
All of your workout sessions are done together with your trainer to ensure that your workout is suitable to your needs, every step of the way. As your trainer, Green will help you set and achieve realistic fitness goals. One-on-one training is the perfect way to get specific. Trust that Green will give you the appropriate workout, taking into account any injuries, limitations and your level of fitness. With support and motivation, she will push you beyond limits that you never though you could surpass. You can't go wrong with one-on-one sessions.
If getting excited about exercise is a challenge, working with a personal trainer provides the structure, guidance, and one-on-one attention to help you stay motivated and get on the fast track to the body you seek.
Meet with a trainer to determine what best suits your needs & schedule.
Rates for Personal Training will vary depending on scope, duration and the number of sessions purchased in total.