An express class that involves a combination of cardio and weighted exercises to get your heart rate up and sculpt your body at the same time.
30 minute total body resistance training using various resistance bands and loops.
30 min. integrated muscle training on the BOSU to build strong lean muscle and create a hard core. Cardio, strength and abdominal training for all fitness levels.
A half hour of intense exercises designed to help you burn body fat and build a lean, defined, head-turning midsection.
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. If you can count to 4 and know R from L ... you too can dance.
Hip Hop Step
It’s time to turn up the bass and tone your body with this high energy, muscle defining step class. Burn calories while jamming to new and old school hip hop.
K-Pop RemixYou can learn the hottest K-Pop dances taught by a former professional dancer. No dance experience necessary. Korean-pop combines hot beats and an American influence with high-energy dance routines
A half hour of in-depth stretching that targets each muscle to relax and rejuvenate.
P.Y.T. (Pilates, Yoga, Tai Chi)
A workout that builds flexibility and strength and leaves you feeling centered and calm through controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses set to music.
Sculpt & Burn
A weight-based class where major muscle groups are worked via a series of compound and isolation-based exercises, all set to the latest music.
Strengthen & Lengthen
A 30/30 class of weight-based strengthening exercises followed by a relaxing, deep stretch.